12/14/2023 0 Comments Irest meditation youtube![]() ![]() After enlightenment, chop wood, carry water.' Zen KanA meditation to prepare. Welcome to your new meditation space Whether you want to sleep better, release stress, meet yourself in new ways, or simply find more balance in life, you’v. In addition to his research and writing projects, Richard lectures and leads trainings and retreats internationally. Clearing Space for the New Year'Before enlightenment, chop wood, carry water. ![]() Author of Yoga Nidra: The Meditative Heart of Yoga, Richard serves as a research consultant studying the iRest Yoga Nidra protocol that he has developed (Integrative Restoration ~ iRest, a modern adaptation of the ancient nondual meditation practice of Yoga Nidra) researching its efficacy on health, healing and well-being with diverse populations including active-duty soldiers, veterans, college students, children, seniors, the homeless, the incarcerated, and people experiencing issues such as sleep disorders, PTSD, chemical dependency, chronic pain, and related disorders. He is also a founding member and past president of the Institute for Spirituality and Psychology and a senior advisor for the Baumann Foundation for the study of Awareness and its impact on well-being. Richard is the founder of iRest Institute, co-founder of The International Association of Yoga Therapy and founding editor of the professional Journal of IAYT. Join Yoga 4 Change teacher, Forest, for a 30 minute iRest meditation.Yoga 4 Change is a non-profit organization that achieves lasting, demonstrative change f. Among his mentors were Jean Klein, T.K.V. For over 40 years, Richard Miller has devoted his life and work to integrating the nondual wisdom teachings of Yoga, Tantra, Advaita, Taoism and Buddhism with Western psychology. Join Susan & Jamie Alden in breathing practices in their Himalayan tradition before Annie Okerlin guides you in a 30 minute iRest meditation.The Aldens websi. IRest is a modern-day, transformative meditation practice, based on the ancient traditions of Yoga Nidra. ![]() Founder of iRest Institute, Richard Miller, PhD, C-IAYT, ERYT-500 is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher. ![]()
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